Jump Into Foods & Fitness (JIFF) Information for Staff, Educators & Volunteers
Having fun with the serious business of teaching kids about healthy food choices and being physically active is built into Jump Into Foods and Fitness (JIFF), a research-based curriculum for adults and older teens to use with kids aged 8 to 11 (grades 3 to 5). "Jiff the Joey" sets the stage for each of the eight "Kangaroo Jumps" or sessions in JIFF. Fun nutrition, physical fitness and food safety learning activities are integrated into the program, which uses the MyActivity Pyramid and the MyPyramid for Kids.
You can order the complete Jump Into Foods and Fitness (4H1602) curriculum from the MSU Extension Bookstore. To learn more about JIFF, download these three sample activities:
- Nutrition Activity: Famous Fruits and Various Vegetables
- Physical Fitness Activity: Streamers Galore
- Food Safety Activity: Slam Dunk Your Germs
Reproduceable Handouts From JIFF
You can also download any of the following materials from Jump Into Foods and Fitness that are designed to be reproduced for youth participants and their families.
Kangaroo Jump 1: Pyramids for Health:
- Handout: Pyramid Picks Game Sheet
- Poster: Handwashing
- Handout: My Activity Pyramid
- Family Newsletter: Pyramids for Health
Kangaroo Jump 2: Go the Distance With Grains:
- Handout: Jump Ropes Tag Template
- Handout: Hop, Skip & Jump Your Way to Fitness
- Handout: Kangaroo Food ‘N’ Fitness Activity Log
- Family Newsletter: Go the Distance With Grains
Kangaroo Jump 3: High Five for Health:
- Handout: Score With More
- Handout: Fruits & Veggies on the Move: A Personal Log
- Family Newsletter: High Five for Health
Kangaroo Jump 4: Moooving & Motion:
Kangaroo Jump 5: Power Up the Day:
- Handout: Fast Breaks for B.R.E.A.K.F.A.S.T.
- Breakfast Bloopers: Case Studies
- Family Newsletter: Power Up the Day
Kangaroo Jump 6: On the Go:
- Handout: Pyramid-Powered Snacks
- Handout: Food Group Names
- Handout: Packing a Snack Food Safety Hints
- Family Newsletter: On the Go
Kangaroo Jump 7: Choices for Good Health:
- Handout: Nutrition Facts Sample Labels
- Handout: Looking at Labels
- Family Newsletter: Choices for Good Health
Kangaroo Jump 8: Celebrating JIFF:
- Handout: JIFF Eating and Physical Activity Goal Sheet
- Handout: JIFF Sound Off Survey
- Participant Response Cards and Response Card Holder: Secret Messages for Jiff the Joey
- Jump Into Foods and Fitness Certificate of Completion
These materials may be copied for purposes of Food Stamp Nutrition Education programs for youth audiences. The handouts in this publication are designed to be photocopied for nonprofit educational purposes only. MSU Extension’s Institute for Children and Youth grant permission to 4‑H and other nonprofit educational groups to reproduce these masters.


